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https://www.healthsuperclub.com/proline-keto/

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Junior

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Post time 2019-5-21 01:18:46 | Show all posts |Read mode
ProLine Keto Eachof us found his idols in different sports and sighed enviously: “I would havesuch a figure!” If we reflect on the secret of the figure of the athletes, thenthe point here is not only in intensive training, but also in a special Olympicdiet. There is no universal Olympic diet even for one sport. For each athlete,the nutritionist, together with the doctor, selects the diet, which will dependon the intensity of training and the state of the athlete. Of course, there arecertain general principles of nutrition for athletes. With active exercise, youneed a large number of complex carbohydrates. But do not confuse thesecarbohydrates with those contained in your favorite sweets and buns. We aretalking about carbohydrates contained in cereals, vegetables and fruits. Thesecarbohydrates give energy. In addition, athletes need to consume a sufficientamount of protein, which is the main building material for muscle tissue.Especially a lot of protein must be consumed by Olympians in such sports aswrestling and weightlifting. The larger and stronger muscles, the greater thechance of winning. And of course, special attention is paid to the consumptionof vitamins and minerals. When physical activity requires much more. Often,athletes have problems with overweight during a period when the intensity oftraining decreases. At this time, the number of calories consumed decreases,but gastronomic habits often remain. Even a small simple in a sports career canaffect the figure overweight. Here we need a special diet to lose weight andagain show brilliant results. What are our sports idols doing, which diets useto lose weight? Before the performance in Vancouver, the Olympic champion ofTurin, Even Plushenko, was forced to go on a special diet to get rid of theextra 12 kilograms. The athlete's breakfast made one banana and a glass offreshly squeezed pineapple juice, for lunch you could indulge you with aportion of meat in a sauce with rice as a side dish or meat broth, but fordinner only mandarin was served.

https://www.healthsuperclub.com/proline-keto/

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